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| Rob's Recipes - Poultry | ||
Balsamic Chicken Breasts
To Make... 1. Season the chicken breasts with salt, pepper and onion powder. Let stand for 10 minutes, turn and season the opposite side. 2. Most chicken breasts have a natural separation point where part of the breast is and fill it with approximately 1/2 tablespoon of the garlic paste. (If there is no noticeable pocket, use a very sharp knife to create one. Make sure you don't cut all the way through the breast, just deep enough to create a little trough). 3. Fold the pockets back up and dredge each chicken breast in flour. Shake off any excess. You do not want the breast covered in flour, just a thin layer of white will do. 4. Heat a medium sauté pan over high heat with olive oil (just enough to cover the pan). Sauté the chopped garlic for approximately 30-60 seconds. 5. When the oil is quite warm, place each breast in the pan (don't let the oil splash onto you, it is hot!) 6. Allow the chicken to cook until it is golden brown on one side, then turn and do the same. It should take between 5-8 minutes for your chicken to be golden brown on all sides. When you have reached this point, remove the chickens. 7. In the same pan, add more olive oil (again, just enough to cover the pan). Sauté the chopped garlic for approximately 30-60 seconds. 8. Add to the pan the wine, beef broth and balsamic vinegar. Bring to a boil and let bubble for about 2 minutes, stirring occasionally. 9. Reduce heat to medium, add tomatoes. Place the chicken breasts back in the pan, making sure they get well coated by the sauce. Cover the pan and let cook for 5-10 minutes. 10. Begin couscous as directed on box (the entire couscous operation lasts less than 10 minutes). 11. After the chicken has cooked, cover for 5 minutes, add rosemary and stir into the sauce. 12. When the chicken breasts are cooked all the way through (you can check them with a meat thermometer if you like... they need to be 180 degrees in the middle) turn off heat.
TO SERVE
To make balsamic is simple; Use excellent Extra virgin Olive Oil and Excellent Balsamic Vinegar. You want the dressing to barely cover all of the salad, as if it has just been rained on (no excess liquid in the bowl!) The right formula is 2 1/2 parts olive oil to 1 part balsamic.
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